Assam Milk Tea:

Assam milk tea is an artful and innovative beverage and it is acclaimed for its elaborate taste and rich creamy texture. The strong leaves of Assam Tea are used in making this hence it is very rich and milky. Whether preparing it at home or having it at a tea house, Assam milk tea comes with a completely different tea experience which is rejuvenating and calming. And if that’s not enough, it’s even better with some milk who would not like a thick wholesome drink any time of the day?

What is Assam Tea Made Of?

Assam tea is produced using leaves of the Camellia sinensis plant, cushioned specifically in the Indian state of Assam. The tropical agro-climatic conditions of the region create robust malty tea with an earthy and deep character. Usually, it is black tea, which is known for its darker appearance and robust flavor, and is therefore suitable for making tea with milk.

What Does Assam Tea Taste Like?

The taste of Assam tea is often characterized as malty, strong, and full-bodied. The best choice for strong tea drinkers, it has a rich, mildly sweet, and earthy flavor. The strength of the flavor is milky forgiving, which is why it is ideal for use in all milk-based tea drinks like the Assam milk tea.

How to Make Assam Milk Tea

Making Assam milk tea at home is pretty simple. Here’s what you need to do:

Ingredients:

• Dried tea leaves or tea bags from Assam tea.
• water
• milk: whole, skimmed milk, almond milk, oat milk, or any type of milk that’s non-dairy
• optional: Sweeteners like white sugar, honey, or even condensed milk may be added

Steps:

1. Boiling water: Take a bit of water in a frying pan and put it over a heat source till the water bubbles.
2. Infuse the tea leaves: Put in 1-2 spoonfuls of well-crushed Assam tea leaves (or one tea bag) into the boiling water.
3. Allow the tea to steep: Depending on one’s preference of how strong one enjoys the tea, one can let the tea stand for anywhere between three to five minutes.
4. Add milk: Full cream milk should be added to the tea and well mixed. The amount of milk added can be adjusted according to the person’s preference for the creaminess of the tea.
5. Sweeten: Feel free to add sugar, honey, or any other sweetener to the drink if needed and mix one last time.

What Are the Side Effects of Assam Tea?

• Caffeine content: One of the health benefits however experienced refers to the high caffeine content of Assam tea. As always, the average level of caffeine in the body should not be exceeded as this can cause adverse health issues such as tremors, anxiety, or in extreme cases even insomnia.
• Stomach irritation: Due to the high concentration of strong black tea like Assam, some individuals may vomit or experience acid reflux.
• Digestive health: Many teas including Assam can cause a decrease in iron absorption if taken during a meal and in other patients with iron-deficiency anemia, even when dietary methods are used to introduce iron.
• Low heart rate: Sensitive individuals may also experience a raised heart rate as a result of caffeine found in Assam tea.

Why Assam Milk Tea is Special

The distinctiveness of Assam milk tea lies in the robust flavor of the Assam tea leaves. The tea is bold and malty, with enough strength to stand up to the creaminess of the milk. This results in a cool beverage that is both rich in consistency and filling which is suited for breakfast hours or as an after-lunch beverage. Including milk eliminates the sharp taste of tea and makes the whole experience similarly rich in texture.

Health Benefits of Assam Milk Tea

Assam milk tea, as well as other varieties of black tea, possesses quite several health benefits:

• Antioxidants: Assam tea contains significant amounts of antioxidants that are responsible for combating oxidative stress in the organism.
• Energy boost: One of the ingredients found in Assam tea is caffeine which helps to keep one awake and full of energy.
• Heart health: Health benefits associated with the cardiovascular system due to the habit of consuming black tea have been proven.
• Aids digestion: It is widely recognized that black tea particularly helps with the process of digesting food after a heavy meal.